You wouldn’t normally start or expand a small business with out a plan – a clear-cut notion of where you want to take your company and the way you propose to obtain there. Instead, you’ll assess your money flow and expenses, select a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you are just starting to map out your fitness plan or seeking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you want to get fit before you go on a new health program. Maybe your pants split as you got around greet your blind date, and you also thought, “I really must do something about this.” Perhaps you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this on your own. You are not doing it simply to please your mother-in-law or your physician. Then, after you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to consider the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some individuals get really creative with their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. In case you have decided to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that basically sparks you on. That is something that may be out of reach at the moment but is not out of the realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to train to run the entire marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. In the event that you reach your goals sooner than you expect this is the time and energy to choose more ambitious ones. Here are several concrete examples of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. So that you can stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Below are a few examples:
Use the stair-climber four times this week for 30 minutes each time.
Enhance http://www.beyondwellnesslifestyle.com/ -kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to do. Here are types of immediate goals:
Visit the health fitness club three times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that will assist to get to the destination you would like to arrive at.